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Mindfulness does not mean pushing oneself toward something or hanging on to something. It means allowing oneself to be there in the very moment of what is happening in the living process - and then letting go.

Chogyam Trungpa

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Chogyam Trungpa
Age: 47 †
Born: 1940
Born: January 1
Died: 1987
Died: April 4
Erudite
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Painter
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Trungpa
Chogyam Trungpa Rinpoche
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Oneself
Something
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Mindfulness
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Hanging
Living
Allowing
Process
Letting
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Happenings
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More quotes by Chogyam Trungpa

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You are actually doing something. You are getting into this process without making sure that what you're doing is okay. Things are actually taking place, almost of their own accord, very simply and directly. That is meditation.
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Just fully being skillful involves total lack of inhibition. We are not afraid to be. We are not afraid to live. We must accept ourselves as being warriors. If we acknowledge ourselves as warriors, then there is a way in, because a warrior dares to be, like a tiger in the jungle.
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when one learns a different way of dealing with the situation, one no longer has to have a purpose. One is not on the way to somewhere. Or rather, one is on the way and one is also at the destination at the same time. That is really what meditation is for.
Chogyam Trungpa
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Begin to build up confidence and joy in your own richness. That richness is the essence of generosity. It is the essence of resourcefulness that you can deal with whatever is available around you and not feel poverty stricken.
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Sometimes one touches on a very painful spot where one is almost too shy to look into it, but somehow one still has to go through it. And by going into it, one finally achieves a real command of oneself. One gains a thorough knowledge of oneself for the first time.
Chogyam Trungpa
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Helping others is a question of being genuine and projecting that genuineness to others. This way of being doesn't have to have a title or a name particularly. It is just being ultimately decent.
Chogyam Trungpa
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Magic is the total delight (appreciation) of chance
Chogyam Trungpa
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Watchfulness is experiencing a sudden glimpse of something without any qualifications - just the sudden glimpse itself.
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You can't feel the earth if you can't feel the space.
Chogyam Trungpa
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Habit is formed out of memory... We often shape our present situation according to those habitual memories. Instead of starting fresh, we go back to what we've done in the past... easier for us than fighting our way through foreign territory.
Chogyam Trungpa
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The basic work of health professionals in general, and of psychotherapist s in particular, is to become full human beings and to inspire full human-beingness in other people who feel starved about their lives.
Chogyam Trungpa
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Even fear itself is frightened by the bodhisattva's fearlessness.
Chogyam Trungpa
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The ideal of warriorship is that the warrior should be sad and tender, and because of that, the warrior can be very brave as well.
Chogyam Trungpa
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We must see with our own eyes and not accept any laid-down tradition as if it had some magical power in it.
Chogyam Trungpa
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By means of meditation, I feel that we have planted dynamite to transcend the world of confusion. So it would be good if you could practice meditation as much as you can, as much as physically and psychologically possible. You could become more clear and sane, and you could also influence the national neurosis in that way.
Chogyam Trungpa
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The warrior is not afraid of space
Chogyam Trungpa
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The basic wisdom of Shambhala is that in this world, as it is, we can find a good and meaningful human life that will also serve others. That is our true richness.
Chogyam Trungpa
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The trouble with Westerners is that they want to witness their own enlightenment.
Chogyam Trungpa
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If we go somewhere on foot, we know the way perfectly, whereas if we go by car or airplane, we are hardly there at all. It becomes merely a dream.
Chogyam Trungpa
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We say that the sun is behind the clouds, but actually it is not the sun but the city from which we view it that is behind the clouds. If we realized that the sun is never behind the clouds we might have a different attitude toward the whole thing.
Chogyam Trungpa