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The quality of your life is determined by the focus of your attention.

Cheri Huber

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Cheri Huber
Age: 80
Born: 1944
Born: January 1
Author
Religious Leader
Teacher
Determined
Focus
Quality
Attention
Life

More quotes by Cheri Huber

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Nonacceptance is always suffering, no matter what you are not accepting. Acceptance is always freedom, no matter what you are accepting.
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We have a choice. We can love our lives trying to conform to some nebulous standard, or we can live our lives seeing how everything works. When we step back and look at it that way, it is obvious that the attitude of fascination is the only intelligent one to bring to anything.
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What we do about our feelings determines the quality of our relationship with ourselves.
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The voice inside your head is not the voice of god. It just sounds like it thinks it is.
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Be just the way you have always been, with this difference: do not believe any of it, and pay close attention to all of it.
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Feeling bad is not a requirement it’s something we agree to. Cut it loose!
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People respond better to kindness than cruelty. Why, it's even caught on in the workplace, that bastion of self-hatred and disrespect.
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An essential part of seeing clearly is finding the willingness to look closely and to go beyond our own ideas.
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Every time we choose safety, we reinforce fear.
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You have been taught that there is something wrong with you and that you are imperfect, but there isn't and you're not.
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Your definition of who you are is your prison. You can set yourself free at any time.
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When we make decisions, about eating or anything else, with an attitude of kindness and acceptance toward ourselves, with awareness of what is involved in our choices, the conflict between deprivation and indulgence ceases to exist.
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It doesn't matter what did or did not happen then. It only matters what happens NOW.
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When we come to that compassionate awareness that is not afraid of the fear, that can embrace the fear, we are able to heal the wounds of the child and the adult and begin to live the lives we've always wanted to live.
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When you stop comparing what is right here and now with what you wish were, you can begin to enjoy what is.
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A person who is without fear cannot be controlled.
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