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Between calculated risk and reckless decision-making lies the dividing line between profit and loss.

Charles Duhigg

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Charles Duhigg
Age: 50
Born: 1974
Born: January 1
Journalist
Writer
New Mexico
United States
Lying
Reckless
Making
Profit
Lies
Line
Loss
Risk
Lines
Calculated
Decision
Dividing

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There’s something really powerful about groups and shared experiences. People might be skeptical about their ability to change if they’re by themselves, but a group will convince them to suspend disbelief. A community creates belief.
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At some point, if you're changing a really deep-seated behavior, you're going to have a moment of weakness.
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Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.
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This is the real power of habit: the insight that your habits are what you choose them to be.
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Habits are malleable throughout your entire life.
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There's a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.
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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.
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When people have a willpower failure, it's because they haven't anticipated a situation that's going to come along.
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Companies aren’t families. They’re battlefields in a civil war.
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The same process that makes AA so effective—the power of a group to teach individuals how to believe—happens whenever people come together to help one another change. Belief is easier when it occurs within a community.
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It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.
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The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things.
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Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.
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If you believe you can change - if you make it a habit - the change becomes real.
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Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.
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Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.
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Hiding what you know is sometimes as important as knowing it.
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Belief is easier when it occurs within a community.
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If you tell people that they have what it takes to succeed, they'll prove you right
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