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At some point, if you're changing a really deep-seated behavior, you're going to have a moment of weakness.

Charles Duhigg

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Charles Duhigg
Age: 50
Born: 1974
Born: January 1
Journalist
Writer
New Mexico
United States
Weakness
Behavior
Deep
Point
Moment
Moments
Going
Seated
Really
Changing

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If you tell people that they have what it takes to succeed, they'll prove you right
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Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change.
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Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.
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Belief is easier when it occurs within a community.
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There's a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.
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Once people learned how to believe in something, that skill started spilling over to other parts of their lives, until they started believing they could change. Belief was the ingredient that made a reworked habit loop into a permanent behavior.
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