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For a habit to stay changed, people must believe change is possible.

Charles Duhigg

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Charles Duhigg
Age: 50
Born: 1974
Born: January 1
Journalist
Writer
New Mexico
United States
Stay
Changed
Possible
Change
Must
Believe
People
Habit

More quotes by Charles Duhigg

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Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.
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Belief is easier when it occurs within a community.
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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.
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Companies aren’t families. They’re battlefields in a civil war.
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The same process that makes AA so effective—the power of a group to teach individuals how to believe—happens whenever people come together to help one another change. Belief is easier when it occurs within a community.
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Habits are malleable throughout your entire life.
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At some point, if you're changing a really deep-seated behavior, you're going to have a moment of weakness.
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If you believe you can change - if you make it a habit - the change becomes real.
Charles Duhigg
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Between calculated risk and reckless decision-making lies the dividing line between profit and loss.
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Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they’ve learned.
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Self-discipline has a bigger effect on academic performance than does intellectual talent.
Charles Duhigg
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Once people learned how to believe in something, that skill started spilling over to other parts of their lives, until they started believing they could change. Belief was the ingredient that made a reworked habit loop into a permanent behavior.
Charles Duhigg
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There’s something really powerful about groups and shared experiences. People might be skeptical about their ability to change if they’re by themselves, but a group will convince them to suspend disbelief. A community creates belief.
Charles Duhigg
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Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.
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Hiding what you know is sometimes as important as knowing it.
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Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.
Charles Duhigg
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This is the real power of habit: the insight that your habits are what you choose them to be.
Charles Duhigg
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It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.
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Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority - can radically increase how much energy and focus they bring to their jobs.
Charles Duhigg
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Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.
Charles Duhigg