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Self-discipline has a bigger effect on academic performance than does intellectual talent.

Charles Duhigg

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Charles Duhigg
Age: 50
Born: 1974
Born: January 1
Journalist
Writer
New Mexico
United States
Talent
Academic
Doe
Performance
Self
Performances
Effect
Discipline
Bigger
Intellectual
Effects

More quotes by Charles Duhigg

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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.
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Companies aren’t families. They’re battlefields in a civil war.
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Once people learned how to believe in something, that skill started spilling over to other parts of their lives, until they started believing they could change. Belief was the ingredient that made a reworked habit loop into a permanent behavior.
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Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.
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Habits are malleable throughout your entire life.
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If you tell people that they have what it takes to succeed, they'll prove you right
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When people have a willpower failure, it's because they haven't anticipated a situation that's going to come along.
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This is the real power of habit: the insight that your habits are what you choose them to be.
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It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.
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Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change.
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There’s something really powerful about groups and shared experiences. People might be skeptical about their ability to change if they’re by themselves, but a group will convince them to suspend disbelief. A community creates belief.
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Between calculated risk and reckless decision-making lies the dividing line between profit and loss.
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At some point, if you're changing a really deep-seated behavior, you're going to have a moment of weakness.
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Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.
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Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they’ve learned.
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There's a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.
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For a habit to stay changed, people must believe change is possible.
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Belief is easier when it occurs within a community.
Charles Duhigg
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The same process that makes AA so effective—the power of a group to teach individuals how to believe—happens whenever people come together to help one another change. Belief is easier when it occurs within a community.
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Hiding what you know is sometimes as important as knowing it.
Charles Duhigg