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Once people learned how to believe in something, that skill started spilling over to other parts of their lives, until they started believing they could change. Belief was the ingredient that made a reworked habit loop into a permanent behavior.

Charles Duhigg

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Charles Duhigg
Age: 50
Born: 1974
Born: January 1
Journalist
Writer
New Mexico
United States
Lives
Permanent
Change
Parts
Loop
Made
Skills
Spilling
Something
Behavior
Loops
Believe
Habit
Ingredient
People
Learned
Ingredients
Started
Skill
Belief
Believing

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It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.
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This is the real power of habit: the insight that your habits are what you choose them to be.
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For a habit to stay changed, people must believe change is possible.
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Between calculated risk and reckless decision-making lies the dividing line between profit and loss.
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Self-discipline has a bigger effect on academic performance than does intellectual talent.
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If you tell people that they have what it takes to succeed, they'll prove you right
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The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things.
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The problem is that your brain can't tell the difference between bad and good habits, and so if you have a bad one, it's always lurking there, waiting for the right cues and rewards.
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Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.
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The same process that makes AA so effective—the power of a group to teach individuals how to believe—happens whenever people come together to help one another change. Belief is easier when it occurs within a community.
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At some point, if you're changing a really deep-seated behavior, you're going to have a moment of weakness.
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Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.
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There's a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.
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Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they’ve learned.
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Habits are malleable throughout your entire life.
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If you believe you can change - if you make it a habit - the change becomes real.
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Hiding what you know is sometimes as important as knowing it.
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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.
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When people have a willpower failure, it's because they haven't anticipated a situation that's going to come along.
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Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.
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