Quote

Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.

Charles Duhigg

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Charles Duhigg
Age: 50
Born: 1974
Born: January 1
Journalist
Writer
New Mexico
United States
Things
Skills
Like
Harder
Works
Willpower
Arms
Muscle
Gets
Skill
Less
Muscles
Left
Legs
Power
Tired

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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.
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At some point, if you're changing a really deep-seated behavior, you're going to have a moment of weakness.
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There's a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.
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Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change.
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The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things.
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Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.
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Self-discipline has a bigger effect on academic performance than does intellectual talent.
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It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.
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If you tell people that they have what it takes to succeed, they'll prove you right
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Hiding what you know is sometimes as important as knowing it.
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Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority - can radically increase how much energy and focus they bring to their jobs.
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Habits are malleable throughout your entire life.
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Companies aren’t families. They’re battlefields in a civil war.
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Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they’ve learned.
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Between calculated risk and reckless decision-making lies the dividing line between profit and loss.
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Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.
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Belief is easier when it occurs within a community.
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This is the real power of habit: the insight that your habits are what you choose them to be.
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The same process that makes AA so effective—the power of a group to teach individuals how to believe—happens whenever people come together to help one another change. Belief is easier when it occurs within a community.
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If you believe you can change - if you make it a habit - the change becomes real.
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