Quote

Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.

Charles Duhigg

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Charles Duhigg
Age: 50
Born: 1974
Born: January 1
Journalist
Writer
New Mexico
United States
Power
Tired
Things
Skills
Like
Harder
Works
Willpower
Arms
Muscle
Gets
Skill
Less
Muscles
Left
Legs

More quotes by Charles Duhigg

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For a habit to stay changed, people must believe change is possible.
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When people have a willpower failure, it's because they haven't anticipated a situation that's going to come along.
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There’s something really powerful about groups and shared experiences. People might be skeptical about their ability to change if they’re by themselves, but a group will convince them to suspend disbelief. A community creates belief.
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Belief is easier when it occurs within a community.
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Companies aren’t families. They’re battlefields in a civil war.
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There's a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.
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Hiding what you know is sometimes as important as knowing it.
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At some point, if you're changing a really deep-seated behavior, you're going to have a moment of weakness.
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Once people learned how to believe in something, that skill started spilling over to other parts of their lives, until they started believing they could change. Belief was the ingredient that made a reworked habit loop into a permanent behavior.
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The same process that makes AA so effective—the power of a group to teach individuals how to believe—happens whenever people come together to help one another change. Belief is easier when it occurs within a community.
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Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.
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Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they’ve learned.
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If you believe you can change - if you make it a habit - the change becomes real.
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Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.
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It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.
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The problem is that your brain can't tell the difference between bad and good habits, and so if you have a bad one, it's always lurking there, waiting for the right cues and rewards.
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If you tell people that they have what it takes to succeed, they'll prove you right
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This is the real power of habit: the insight that your habits are what you choose them to be.
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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.
Charles Duhigg
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Between calculated risk and reckless decision-making lies the dividing line between profit and loss.
Charles Duhigg