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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.

Charles Duhigg

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Charles Duhigg
Age: 50
Born: 1974
Born: January 1
Journalist
Writer
New Mexico
United States
Routine
Rewards
Habit
Rather
Keep
Change
Insert
Must
Deliver
Reward

More quotes by Charles Duhigg

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Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.
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Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change.
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Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.
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There’s something really powerful about groups and shared experiences. People might be skeptical about their ability to change if they’re by themselves, but a group will convince them to suspend disbelief. A community creates belief.
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The same process that makes AA so effective—the power of a group to teach individuals how to believe—happens whenever people come together to help one another change. Belief is easier when it occurs within a community.
Charles Duhigg
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If you believe you can change - if you make it a habit - the change becomes real.
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It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.
Charles Duhigg
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Self-discipline has a bigger effect on academic performance than does intellectual talent.
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This is the real power of habit: the insight that your habits are what you choose them to be.
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Between calculated risk and reckless decision-making lies the dividing line between profit and loss.
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Companies aren’t families. They’re battlefields in a civil war.
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Hiding what you know is sometimes as important as knowing it.
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Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.
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When people have a willpower failure, it's because they haven't anticipated a situation that's going to come along.
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At some point, if you're changing a really deep-seated behavior, you're going to have a moment of weakness.
Charles Duhigg
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Once people learned how to believe in something, that skill started spilling over to other parts of their lives, until they started believing they could change. Belief was the ingredient that made a reworked habit loop into a permanent behavior.
Charles Duhigg
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Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority - can radically increase how much energy and focus they bring to their jobs.
Charles Duhigg
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There's a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.
Charles Duhigg
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The problem is that your brain can't tell the difference between bad and good habits, and so if you have a bad one, it's always lurking there, waiting for the right cues and rewards.
Charles Duhigg
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Belief is easier when it occurs within a community.
Charles Duhigg