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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.

Charles Duhigg

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Charles Duhigg
Age: 50
Born: 1974
Born: January 1
Journalist
Writer
New Mexico
United States
Must
Deliver
Reward
Routine
Rewards
Habit
Rather
Keep
Change
Insert

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Habits are malleable throughout your entire life.
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Hiding what you know is sometimes as important as knowing it.
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Between calculated risk and reckless decision-making lies the dividing line between profit and loss.
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For a habit to stay changed, people must believe change is possible.
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Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.
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If you believe you can change - if you make it a habit - the change becomes real.
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Self-discipline has a bigger effect on academic performance than does intellectual talent.
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Companies aren’t families. They’re battlefields in a civil war.
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Once people learned how to believe in something, that skill started spilling over to other parts of their lives, until they started believing they could change. Belief was the ingredient that made a reworked habit loop into a permanent behavior.
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The problem is that your brain can't tell the difference between bad and good habits, and so if you have a bad one, it's always lurking there, waiting for the right cues and rewards.
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Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.
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There’s something really powerful about groups and shared experiences. People might be skeptical about their ability to change if they’re by themselves, but a group will convince them to suspend disbelief. A community creates belief.
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At some point, if you're changing a really deep-seated behavior, you're going to have a moment of weakness.
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The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things.
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This is the real power of habit: the insight that your habits are what you choose them to be.
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There's a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.
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Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change.
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It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.
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When people have a willpower failure, it's because they haven't anticipated a situation that's going to come along.
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