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It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.

Charles Duhigg

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Charles Duhigg
Age: 50
Born: 1974
Born: January 1
Journalist
Writer
New Mexico
United States
Requires
Ingrained
Effort
Imply
Understanding
Alcoholism
Change
Craving
Without
Behaviour
Behaviours
Self
Smoking
Facile
Real
Genuine
Cravings
Work
Driving
Overeating

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If you believe you can change - if you make it a habit - the change becomes real.
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For a habit to stay changed, people must believe change is possible.
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At some point, if you're changing a really deep-seated behavior, you're going to have a moment of weakness.
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This is the real power of habit: the insight that your habits are what you choose them to be.
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Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.
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There’s something really powerful about groups and shared experiences. People might be skeptical about their ability to change if they’re by themselves, but a group will convince them to suspend disbelief. A community creates belief.
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Belief is easier when it occurs within a community.
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Once people learned how to believe in something, that skill started spilling over to other parts of their lives, until they started believing they could change. Belief was the ingredient that made a reworked habit loop into a permanent behavior.
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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.
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Between calculated risk and reckless decision-making lies the dividing line between profit and loss.
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Habits are malleable throughout your entire life.
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Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.
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Companies aren’t families. They’re battlefields in a civil war.
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Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they’ve learned.
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Self-discipline has a bigger effect on academic performance than does intellectual talent.
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The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things.
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If you tell people that they have what it takes to succeed, they'll prove you right
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Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change.
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The problem is that your brain can't tell the difference between bad and good habits, and so if you have a bad one, it's always lurking there, waiting for the right cues and rewards.
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