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It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.

Charles Duhigg

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Charles Duhigg
Age: 50
Born: 1974
Born: January 1
Journalist
Writer
New Mexico
United States
Effort
Imply
Understanding
Alcoholism
Change
Craving
Without
Behaviour
Behaviours
Self
Smoking
Facile
Real
Genuine
Cravings
Work
Driving
Overeating
Requires
Ingrained

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The same process that makes AA so effective—the power of a group to teach individuals how to believe—happens whenever people come together to help one another change. Belief is easier when it occurs within a community.
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Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.
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This is the real power of habit: the insight that your habits are what you choose them to be.
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If you tell people that they have what it takes to succeed, they'll prove you right
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If you believe you can change - if you make it a habit - the change becomes real.
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Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they’ve learned.
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Habits are malleable throughout your entire life.
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Companies aren’t families. They’re battlefields in a civil war.
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There’s something really powerful about groups and shared experiences. People might be skeptical about their ability to change if they’re by themselves, but a group will convince them to suspend disbelief. A community creates belief.
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Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.
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Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change.
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When people have a willpower failure, it's because they haven't anticipated a situation that's going to come along.
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Between calculated risk and reckless decision-making lies the dividing line between profit and loss.
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Self-discipline has a bigger effect on academic performance than does intellectual talent.
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For a habit to stay changed, people must believe change is possible.
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At some point, if you're changing a really deep-seated behavior, you're going to have a moment of weakness.
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Hiding what you know is sometimes as important as knowing it.
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There's a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.
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Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.
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