Quote

Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they’ve learned.

Charles Duhigg

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Charles Duhigg
Age: 50
Born: 1974
Born: January 1
Journalist
Writer
New Mexico
United States
Habits
Team
Without
Champion
Things
Fast
Thinking
Extraordinary
Follow
Ordinary
Champions
Habit
React
Learned

More quotes by Charles Duhigg

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At some point, if you're changing a really deep-seated behavior, you're going to have a moment of weakness.
Charles Duhigg
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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.
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Hiding what you know is sometimes as important as knowing it.
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Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.
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The same process that makes AA so effective—the power of a group to teach individuals how to believe—happens whenever people come together to help one another change. Belief is easier when it occurs within a community.
Charles Duhigg
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There’s something really powerful about groups and shared experiences. People might be skeptical about their ability to change if they’re by themselves, but a group will convince them to suspend disbelief. A community creates belief.
Charles Duhigg
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Self-discipline has a bigger effect on academic performance than does intellectual talent.
Charles Duhigg
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If you believe you can change - if you make it a habit - the change becomes real.
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Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change.
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Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.
Charles Duhigg
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Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.
Charles Duhigg
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When people have a willpower failure, it's because they haven't anticipated a situation that's going to come along.
Charles Duhigg
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Companies aren’t families. They’re battlefields in a civil war.
Charles Duhigg
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Habits are malleable throughout your entire life.
Charles Duhigg
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Belief is easier when it occurs within a community.
Charles Duhigg
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There's a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.
Charles Duhigg
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If you tell people that they have what it takes to succeed, they'll prove you right
Charles Duhigg
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It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.
Charles Duhigg
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For a habit to stay changed, people must believe change is possible.
Charles Duhigg
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Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority - can radically increase how much energy and focus they bring to their jobs.
Charles Duhigg