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Only exercise on the days you want to improve your mood.

Chalene Johnson

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Chalene Johnson
Improve
Mood
Exercise
Days

More quotes by Chalene Johnson

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If you want it bad enough, you have to be willing to fight for it.
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If you align your priorities in such a way that puts people first, everything begins to make more sense.
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You're always a work in progress. Flexibility. Personality. Motivation. There's always room to improve.
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PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body.
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Know how blessed you are to be able to work this hard!
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What positive things have you said to yourself today? Acknowledge your greatness.
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Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck-you'll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one.
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Ask yourself every couple of minutes, 'Can I go harder? Can I do more?' You've got so much power. Show me.
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Successful people do what others know they should do but will not. To become a success, or just be more successful, you will do what average, less-motivated people will not.
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Get comfortable being uncomfortable, that's how you break the plateau and reach the next level.
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Never measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushing.
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