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When I was growing up in Mississippi - it was good Southern food... but I also grew up with a Greek family when other kids were eating fried okra, we were eating steamed artichokes. So I think it played a big part in my healthy cooking.
Cat Cora
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Cat Cora
Age: 57
Born: 1967
Born: April 3
Chef
Jackson
Mississippi
Catherine Ann Cora
Thinking
Growing
Southern
Family
Greek
Bigs
Cooking
Kids
Played
Okra
Part
Eating
Steamed
Also
Healthy
Artichokes
Good
Grew
Fried
Think
Food
Mississippi
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I think people are more savvy about cooking, food and dining. I notice they are looking for more value for their money - not in larger portions but more in terms of healthier, fresh, farm-to-table dishes with a nice presentation.
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If eating out, order your meal and ask the server to wrap up half of the portion to take home with your for the next day, keeping your portion size in check, and stretching your dollar into two meals.
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In my family, we let our boys have a say in what veggie side they want for dinner that night. We list off a handful of options and get them excited about helping to plan the dinner menu. They're much more inclined to finish their plates when they've helped decide what goes on them.
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Purchase items that can be made into several meals, like a whole roasted chicken, or bag of sweet potatoes, and shop the periphery of the grocery store, avoiding the middle aisles full of processed and higher-priced foods.
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