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The curious paradox is that when I accept myself just as I am, then I can change.

Carl Rogers

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Carl Rogers
Age: 85 †
Born: 1902
Born: January 8
Died: 1987
Died: February 4
Non-Fiction Writer
Psychologist
Psychotherapist
Oak Park
Illinois
Carl Ransom Rogers
Accept
Awareness
Congruence
Accepting
Hypnosis
Change
Paradoxical
Self
Paradox
Therapy
Appreciation
Curious

More quotes by Carl Rogers

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I prize the privilege of being alone.
Carl Rogers
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Most of us consist of two separated parts, trying desperately to bring themselves together into an integrated soma, where the distinctions between mind and body, feelings and intellect, would be obliterated.
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If I can listen to what he can tell me, if I can understand how it seems to him if I can see its personal meaning for him, if I can sense the emotional flavor which it has for him, then I will be releasing potent forces of change in him.
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True empathy is always free of any evaluative or diagnostic quality. This comes across to the recipient with some surprise. If I am not being judged, perhaps I am not so evil or abnormal as I have thought.
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There is in every organism, at whatever level, an underlying flow of movement toward constructive fulfillment of its inherent possibilities.
Carl Rogers
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We can choose to use our growing knowledge to enslave people in ways never dreamed of before, depersonalizing them, controlling them by means so carefully selected that they will perhaps never be aware of their loss of personhood.
Carl Rogers
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I realize that if I were stable, prudent and static I'd live in death. Therefore I accept confusion, uncertainty, fear and emotional ups and downs because that's the price I'm willing to pay for a fluid, perplexed and exciting life.
Carl Rogers
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The education situation which most effectively promotes significant learning is one in which (1) threat to the self of the learner is reduced to a minimum and (2) differential perception of the field of experience is facilitated
Carl Rogers
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If the time comes when our culture tires of the endless homicidal feuds, despairs of the use of force and war as a means of bringing peace, becomes discontent with the half-lives that its members are living - only then will our culture seriously look for alternatives.
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The action of the child inventing a new game with his playmates Einstein formulating a theory of relativity the housewife devising a new sauce for the meat, a young author writing his first novel all of these are in terms of definition, Creative, and there is no attempt to set them in some order of more or less Creative.
Carl Rogers
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We cannot change, we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed.
Carl Rogers
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Experience is, for me, the highest authority.
Carl Rogers
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Empathy is a special way of coming to know another and ourself, a kind of attuning and understanding. When empathy is extended, it satisfies our needs and wish for intimacy, it rescues us from our feelings of aloneness.
Carl Rogers
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I have learned that in any significant or continuing relationship, feelings which are persistent had best be expressed. If they are expressed as feelings owned by me, the result may be temporarily upsetting but ultimately far more rewarding than any attempt to deny or conceal them.
Carl Rogers
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The only reality I can possibly know is the world as I perceive it at this moment. The only reality you can possibly know is the world as you see it at this moment. And the only certainty is that those perceived realities are different. There are as many “real worlds” as there are people!
Carl Rogers
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Powerful is our need to be known, really known by ourselves and others, even if only for a moment.
Carl Rogers
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When a person realizes he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, Thank God, somebody heard me. Someone knows what it's like to be me.
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It is a direction not a destination.
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It's an awful risky thing to live
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Don't be the ammunition wagon, be the rifle... knowledge exists primarily for use.
Carl Rogers