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One morning as I lay sleeping on the floor, a cockroach crawled over my foot. And I opened my eyes out of this dead sleep - about a 43-year sleep - and in place of all that darkness was a joy that I can't describe.
Byron Katie
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Byron Katie
Age: 82
Born: 1942
Born: December 6
Author
Writer
Breckenridge
Texas
Byron Kathleen Mitchell
Sleep
Opened
Eyes
Describe
Morning
Foot
Year
Lays
Cockroach
Eye
Darkness
Crawled
Place
Dead
Cockroaches
Years
Joy
Sleeping
Feet
Floor
More quotes by Byron Katie
We don’t attach to things we attach to our stories about them.
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You cannot hurt me. Only I can do that.
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When you believe that your problem is caused by someone or something else, you become your own victim.
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Any thought of discomfort or stress is an alarm that lets you know you're believing an untrue thought
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The ultimate and dearest - and, again, only - relationship we have is the relationship we have with our thoughts.
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But when you think you're supposed to do something with it and imagine that you're the doer, that's pure delusion. Just follow your passion. Do what you love. Inquire, and have a happy life while you're doing it.
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If I think the environment in the world needs to be cleaned up, let me clean up my own environment. Let me clean up the environment in my head - let me work with that pollution and that ecosystem.
Byron Katie
You can't drop concepts. You can only shine a little flashlight on them as you do inquiry, an you see that what you thought was true wasn't. And when the truth is seen, there's nothing you can do to make the lie true for you again.
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The way to truly help someone is for me to not get immersed in their suffering.
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The voice within is what I'm married to. All marriage is a metaphor for that marriage. My lover is the place inside me where an honest yes and no come from. That's my true partner. It's always there. And to tell you yes when my integrity says no is to divorce that partner.
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Judge your neighbor, write it down. Ask four questions, turn it around.
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When you realize that every stressful moment you experience is a gift that points you to your own freedom, life becomes very kind.
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The pain shows you what's left to investigate.
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People don't need sudden revelations. They get what they need when they need it, thought by thought by thought. It's a constant thing when the mind starts to wake up to itself.
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To think that I know what's best for anyone else is to be out of my business. Even in the name of love, it is pure arrogance, and the result is tension, anxiety, and fear. Do I know what's right for me? That is my only business. Let me work with that before I try to solve problems for you.
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A thought is harmless unless we believe it.
Byron Katie
Once we begin to question our thoughts, our partners-alive, dead or divorced-are always our greatest teachers. There's no mistake about the person you're with he or she is the perfect teacher for you, whether or not the relationship works out, and once you enter inquiry, you come to see that clearly.
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Thought the mind can justify itself faster than the speed of light, it can be stopped through the act of writing.
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Clarity moves much more efficiently than violence or stress.
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The teacher you need is the person you're living with.
Byron Katie