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We cannot see what we don't believe.

Byron Katie

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Byron Katie
Age: 81
Born: 1942
Born: December 6
Author
Writer
Breckenridge
Texas
Byron Kathleen Mitchell
Cannot
Believe

More quotes by Byron Katie

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I am never unhappy, you can achieve that as well.
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Clarity moves much more efficiently than violence or stress.
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If your happiness depends on your children being happy, that makes them your hostages. So stay out of their business, stop using them for your happiness, and be your own happiness. And that way you are the teacher for your children: someone who knows how to live a happy life.
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Bottom line is, if someone says something about me and it upsets me, it's true.
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When I was in my early forties, I slept with a loaded gun under my bed. Id become severely depressed in my thirties, and for almost a decade I spiraled down into paranoia, rage, self-loathing, and thoughts of suicide.
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The Work: 1. Is it true? 2. Can you absolutely know that it’s true? 3. How do you react, what happens, when you believe that thought? 4. Who would you be without the thought?
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Here’s how a child listens: you tell him something, and he puts his own interpretation on what you said. That’s what he hears. No one has ever heard you.
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If you want reality to be different than it is, you might as well try to teach a cat to bark.
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If you knew how important you are, you would fragment into a billion pieces and just be light.
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Im very clear that everyone in the world loves me. I just dont expect them to realize it yet.
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The power of one! If I can't stop war in my life, how can I expect politicians to stop war in the world? I can't. And we all have equal wisdom, so if I can do it then I know that anyone can do it if their mind is open to answering just four simple questions and beginning there.
Byron Katie
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If we are in silence - in absolute silence with no thoughts - for 10 minutes, it's only a thought that tells us we were silent for 10 minutes. Our only proof is a thought.
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To understand our own thinking is to understand all thinking.
Byron Katie
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A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years.
Byron Katie
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But when you think you're supposed to do something with it and imagine that you're the doer, that's pure delusion. Just follow your passion. Do what you love. Inquire, and have a happy life while you're doing it.
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You might believe that it's only for their own good, but how does it feel when you try to manipulate the people you love? Are you teaching them that your love is conditional? Maybe through inquiry we can find another way.
Byron Katie
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I live in a state of grace, where I don't have to know.
Byron Katie
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Place only your kindest thoughts on everything you experience today. Meet yourself.
Byron Katie
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If you don't like your world, question your thoughts about it.
Byron Katie
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I can find only three kinds of business in the Universe: mine, yours, and God's.
Byron Katie