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Eating, drinking, and depression disorders are really thinking disorders.
Byron Katie
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Byron Katie
Age: 81
Born: 1942
Born: December 6
Author
Writer
Breckenridge
Texas
Byron Kathleen Mitchell
Disorders
Disorder
Depression
Drinking
Eating
Really
Thinking
More quotes by Byron Katie
Every (stressful thought) is a variation on a single theme: This shouldn't be happening. I shouldn't be having this experience. God is unjust. Life isn't fair.
Byron Katie
That's the purpose of stress. It's a friend. It's an alarm clock, built in to let you know that it's time to do The Work.
Byron Katie
Who would you be without the thought that happiness depends on someone else?
Byron Katie
I think that's the trick: wanting what I have.
Byron Katie
Until we know that death is equal to life, we live in fear.
Byron Katie
For me, everything is God. Everything and everyone. So it was just, God needs me now, now, now.
Byron Katie
We don’t attach to things we attach to our stories about them.
Byron Katie
Whatever it takes for you to find your freedom, that's what you've lived.
Byron Katie
Behold your world! The judgments you believe just created it.
Byron Katie
I'm most inspired whenever I hear of even the smallest act of human kindness.
Byron Katie
I can find only three kinds of business in the Universe: mine, yours, and God's.
Byron Katie
To exclude anything that appears in your universe is not love. Love joins with everything. It doesn't exclude the monster. It doesn't avoid the nightmare - it looks forward to it.
Byron Katie
A mind that doesn't question its judgements, makes the world very small and dangerous.
Byron Katie
When a thought appears such as Do the dishes and you don't do them, notice how an internal war breaks out... The stress and weariness you feel are really mental combat fatigue.
Byron Katie
When you’re focused outside and believe that your problem is caused by someone else, rather than by your attachment to the story you’re believing in the moment, then you are your own victim, and the situation appears to be hopeless.
Byron Katie
A thought is harmless unless we believe it.
Byron Katie
One morning in February 1986, out of nowhere, I experienced a realization. In an instant, I discovered that when I believed my stressful thoughts, I suffered, but when I questioned them, I didn't suffer.
Byron Katie
Stress never feels as natural as peace does
Byron Katie
The moment it begins to question itself, the mind becomes so clear that it starts working with itself rather than with the body's identification.
Byron Katie
Look at your life without the thought Something terrible is going to happen.
Byron Katie