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To me, health is a balanced mind. A balanced mind knows how to get enough rest, how to eat properly, how to exercise. I have come out as just a balanced human being, and I don't know anything finer than that.

Byron Katie

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Byron Katie
Age: 82
Born: 1942
Born: December 6
Author
Writer
Breckenridge
Texas
Byron Kathleen Mitchell
Human
Humans
Finer
Come
Balanced
Enough
Properly
Mind
Exercise
Health
Rest
Anything

More quotes by Byron Katie

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If someone says, Katie, you are out of order, over something I've said, or, Katie, you are wrong, if I defend myself or justify myself, then I have just started the war.
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Everyone wants peace, inside and outside, and we would all have it if we knew how. Now we know how. It begins with you.
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We suffer only until we realize that we can't know anything.
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A mind that doesn't question its judgements, makes the world very small and dangerous.
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Thinking that what you want equals what's best for you is a dead end.
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Here's what I would want for humanity, because this is what I have come to see is true: it's so simple when we listen to people.
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Nothing you believe is true. To know this is freedom.
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People try so hard to let go of their negative behaviors and thoughts, and it doesn't work, or it works only for a short time. I didn't let go of my negative thoughts I questioned them, and then they let go of me, and so did my addictions and depression.
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We all begin to do what we can do, just like we're doing now, to clean up the planet and to find solutions rather than fight. It just happens everywhere.
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Who cares if you're enlightened forever? Can you just get it in this moment, now?
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I love being free enough that I can be so intimate with people, and that people are free enough that we can all be intimate with each other!
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I love to not defend ever and to open my mind and take in what can always add to me, not take away from me.
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You’ve never reacted to someone else. You project meaning onto nothing. And you react to the meaning you’ve projected
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I think our children are afraid to die because we're afraid to die.
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When you srgue with reality, you lose, but only 100% of the time.
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Once the mind is met with understanding, it can always find its way home.
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Every moment a gift: are you unwrapping yours now, and now, and now?
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We don't attach to people or to things we attach to uninvestigated concepts that we believe to be true in the moment.
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An unquestioned mind is the world of suffering.
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With inquiry, every painful story unravels. Freedom is possible in every moment.
Byron Katie