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To me, health is a balanced mind. A balanced mind knows how to get enough rest, how to eat properly, how to exercise. I have come out as just a balanced human being, and I don't know anything finer than that.

Byron Katie

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Byron Katie
Age: 82
Born: 1942
Born: December 6
Author
Writer
Breckenridge
Texas
Byron Kathleen Mitchell
Human
Humans
Finer
Come
Balanced
Enough
Properly
Mind
Exercise
Health
Rest
Anything

More quotes by Byron Katie

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I'm most inspired whenever I hear of even the smallest act of human kindness.
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Arguing with reality it like trying to teach a cat to bark.
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Without an uninvestigated story, there's only the perfection of life appearing as itself. You can always go inside and find the beauty that's revealed after the pain and fear are understood.
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Life is simple. Everything happens for you, not to you.
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A teacher of fear can't bring peace on earth. We have been trying to do it that way for thousands of years. The person who turns inner violence around, the person who finds peace inside and lives it, is the one who teaches what true peace is. We are waiting for just one teacher. You're the one.
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Fear is always the result of an unquestioned past imagined as a future.
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How do you react when you think you need people's love? Do you become a slave for their approval?
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The nightmare always becomes laughter, once it's understood.
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No one told me that you could be alive and be happy. No one told me, and if someone had I wouldn't have believed them. I thought that you had to die - physically die - to escape.
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I can find only three kinds of business in the Universe: mine, yours, and God's.
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The voice within is what I'm married to. All marriage is a metaphor for that marriage. My lover is the place inside me where an honest yes and no come from. That's my true partner. It's always there. And to tell you yes when my integrity says no is to divorce that partner.
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Until you look forward to all criticism, your Work's not done.
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The world is nothing but my perception of it. I see only through myself. I hear only through the filter of my story.
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To exclude anything that appears in your universe is not love. Love joins with everything. It doesn't exclude the monster. It doesn't avoid the nightmare - it looks forward to it.
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When you act like a teacher, it's usually because you're afraid to be the student.
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My life is a contribution.
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all the advice you ever gave your partner is for you to hear
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The more you reveal, the more you have to question and the freer you get. Until, finally, you're absolutely exposed. And that leaves you in a fearless position, because you can work in the world without the fear of being found out. That is freedom.
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The pain shows you what's left to investigate.
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Who would you be without the thought that happiness depends on someone else?
Byron Katie