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Any thought of discomfort or stress is an alarm that lets you know you're believing an untrue thought

Byron Katie

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Byron Katie
Age: 81
Born: 1942
Born: December 6
Author
Writer
Breckenridge
Texas
Byron Kathleen Mitchell
Believe
Alarm
Alarms
Untrue
Discomfort
Lets
Believing
Stress
Thought

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Here's what I would want for humanity, because this is what I have come to see is true: it's so simple when we listen to people.
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The way to truly help someone is for me to not get immersed in their suffering.
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Suffering over things that have happened to us is nothing more than an argument with the past.
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Once the mind is met with understanding, it can always find its way home.
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I have never experienced a stressful feeling that wasn't caused by attaching to an untrue thought. Behind every uncomfortable feeling, there's a thought that isn't true for us.
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I love to not defend ever and to open my mind and take in what can always add to me, not take away from me.
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When you’re focused outside and believe that your problem is caused by someone else, rather than by your attachment to the story you’re believing in the moment, then you are your own victim, and the situation appears to be hopeless.
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If someone says, Katie, you are out of order, over something I've said, or, Katie, you are wrong, if I defend myself or justify myself, then I have just started the war.
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The teacher you need is the person you're living with.
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I am never unhappy, you can achieve that as well.
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I can find only three kinds of business in the Universe: mine, yours, and God's.
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What we believe, we see.
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