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There's no nightmare you can't wake yourself up from.

Byron Katie

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Byron Katie
Age: 81
Born: 1942
Born: December 6
Author
Writer
Breckenridge
Texas
Byron Kathleen Mitchell
Nightmare
Wake

More quotes by Byron Katie

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You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.
Byron Katie
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Every uncomfortable feeling, every pain, every moment of stress & suffering is for your own self-realizatio n.
Byron Katie
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When a thought appears such as Do the dishes and you don't do them, notice how an internal war breaks out... The stress and weariness you feel are really mental combat fatigue.
Byron Katie
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Until we know that death is equal to life, we live in fear.
Byron Katie
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You don't get to vote on what is. Have you noticed?
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Any story that you tell about yourself causes suffering. There is no authentic story.
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The mind at war with itself does war with any other mind, and that produces war in the world - all of it.
Byron Katie
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Stories are the untested, uninvestigated theories that tell us what all these things mean. We don’t even realize that they’re just theories.
Byron Katie
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I invite everyone to question their thoughts about their children and allow their children to be free. That's when we stop teaching our children fear.
Byron Katie
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If I'm okay with dying, my son is at least as enlightened as that. If I'm okay with my cancer, my son is at least as enlightened as I am.
Byron Katie
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Your understanding of another person is limited by what you think you already know. So when you just listen, the person you meet won't match your preconception. The exciting thing is that you usually meet someone much wiser and kinder than you expected. You might also lose track of your ideas about who you are.
Byron Katie
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Everyone wants peace, inside and outside, and we would all have it if we knew how. Now we know how. It begins with you.
Byron Katie
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I havent had a single thought for 26 years. I have only understanding. Its somewhat complicated to understand that. Ive hardly ever spoken about it. Youre in a state of total peace of mind. A kind of nirvana.
Byron Katie
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Who would you be if you didn't believe this lie?
Byron Katie
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Joy is a natural way of being.
Byron Katie
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All sadness is a tantrum.
Byron Katie
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Every moment a gift: are you unwrapping yours now, and now, and now?
Byron Katie
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I realized that it's insane to oppose it. When I argue with reality, I lose-but only 100% of the time. How do I know that the wind should blow? It's blowing!
Byron Katie
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Questioning our stressful thoughts, we come to see they're not true.
Byron Katie
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Discomfort is the call to set yourself free.
Byron Katie