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There's no nightmare you can't wake yourself up from.

Byron Katie

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Byron Katie
Age: 81
Born: 1942
Born: December 6
Author
Writer
Breckenridge
Texas
Byron Kathleen Mitchell
Nightmare
Wake

More quotes by Byron Katie

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You don't have to feel bad to act kindly. Love doesn't stand by, it moves with the speed of clarity.
Byron Katie
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Everyone wants peace, inside and outside, and we would all have it if we knew how. Now we know how. It begins with you.
Byron Katie
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Personalities don't love. They want something.
Byron Katie
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A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years.
Byron Katie
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So what is it with your mother that you haven't worked out yet?
Byron Katie
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Stress is an alarm clock that lets you know you're attached to something not true for you.
Byron Katie
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Until the mind is open, the heart stays closed. The open mind is the key to the open heart.
Byron Katie
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Im very clear that everyone in the world loves me. I just dont expect them to realize it yet.
Byron Katie
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Every (stressful thought) is a variation on a single theme: This shouldn't be happening. I shouldn't be having this experience. God is unjust. Life isn't fair.
Byron Katie
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I love to not defend ever and to open my mind and take in what can always add to me, not take away from me.
Byron Katie
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Spare yourself from seeking love, approval, or appreciation-from anyone. And watch what happens in reality, just for fun.
Byron Katie
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You don't get to vote on what is. Have you noticed?
Byron Katie
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It is not your business to love me. It is mine.
Byron Katie
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I know that even at moments of apparent danger, nothing is out of order or lacking, other than our own unquestioned thoughts about those moments.
Byron Katie
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As long as we believe our thoughts, there will always be war.
Byron Katie
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I use the word inquiry as synonymous with The Work...Inquiry is a way to end confusion and to experience internal peace, even in a world of apparent chaos. Above all else, inquiry is about realizing that all the answers we ever need are always available inside us.
Byron Katie
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Identify your painful thought, question it, and wake yourself up. No one else can.
Byron Katie
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I am the perpetrator of my suffering - but only all of it.
Byron Katie
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To exclude anything that appears in your universe is not love. Love joins with everything. It doesn't exclude the monster. It doesn't avoid the nightmare - it looks forward to it.
Byron Katie
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If I think the environment in the world needs to be cleaned up, let me clean up my own environment. Let me clean up the environment in my head - let me work with that pollution and that ecosystem.
Byron Katie