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Discomfort is the call to set yourself free.

Byron Katie

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Byron Katie
Age: 82
Born: 1942
Born: December 6
Author
Writer
Breckenridge
Texas
Byron Kathleen Mitchell
Free
Discomfort
Call

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When you say or do anything to please, get, keep, influence, or control anyone or anything, fear is the cause and pain is the result.
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It's for each of us to look at what we really do believe - what our belief system really consists of.
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Judge your neighbor, write it down. Ask four questions, turn it around.
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All sadness is a tantrum.
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One morning in February 1986, out of nowhere, I experienced a realization. In an instant, I discovered that when I believed my stressful thoughts, I suffered, but when I questioned them, I didn't suffer.
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If you want to enter a state of grace, question the assumption you’re defending right now.
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I love being free enough that I can be so intimate with people, and that people are free enough that we can all be intimate with each other!
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I saw that we're all doing the best we can. This is how a lifetime of humility begins.
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Personalities don't love. They want something.
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Your True Nature Is Love. There's Nothing You Can Do About It.
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The mind's job is to validate what it thinks.
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That's what I love about integrity. Each time we go inside, that's where it is.
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Even breathing is a contribution.
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There's no way that a clear mind can live an unhappy life.
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Who cares if you're enlightened forever? Can you just get it in this moment, now?
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Everyone wants peace, inside and outside, and we would all have it if we knew how. Now we know how. It begins with you.
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The Work: 1. Is it true? 2. Can you absolutely know that it’s true? 3. How do you react, what happens, when you believe that thought? 4. Who would you be without the thought?
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No one can give you freedom but you.
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The world you live in is 100 percent your own responsibility. If you don't like your world, it doesn't work to say, Well, it's my mother's fault. She taught me how to think.
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Everyone in your life is a figment of your imagination--ev en you.
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