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Forgiveness is discovering that what you thought happened, didn’t.
Byron Katie
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Byron Katie
Age: 81
Born: 1942
Born: December 6
Author
Writer
Breckenridge
Texas
Byron Kathleen Mitchell
Thought
Katie
Discovering
Forgiveness
Happened
Didn
More quotes by Byron Katie
The teacher you need is the person you're living with.
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The way to truly help someone is for me to not get immersed in their suffering.
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I have never experienced a stressful feeling that wasn't caused by attaching to an untrue thought. Behind every uncomfortable feeling, there's a thought that isn't true for us.
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I was clinically depressed. I was paranoid. I was agoraphobic. I would have days at a time of not being able to even bathe or brush my teeth.
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When you srgue with reality, you lose, but only 100% of the time.
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What's happening in the world is a natural course of events.
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If you argue against reality you will suffer.
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Nothing belongs to me. Everything comes and goes. Serenity is an open door.
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You would be amazed at who people are once you know yourself.
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You might believe that it's only for their own good, but how does it feel when you try to manipulate the people you love? Are you teaching them that your love is conditional? Maybe through inquiry we can find another way.
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You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.
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I am never unhappy, you can achieve that as well.
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So there's only transcendence in the moment. Nobody can be transcended forever. That's why I say, Who cares if you're enlightened forever?
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But when you think you're supposed to do something with it and imagine that you're the doer, that's pure delusion. Just follow your passion. Do what you love. Inquire, and have a happy life while you're doing it.
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I have had the privilege of losing everything.
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You can't drop concepts. You can only shine a little flashlight on them as you do inquiry, an you see that what you thought was true wasn't. And when the truth is seen, there's nothing you can do to make the lie true for you again.
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To me, health is a balanced mind. A balanced mind knows how to get enough rest, how to eat properly, how to exercise. I have come out as just a balanced human being, and I don't know anything finer than that.
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Here's what I would want for humanity, because this is what I have come to see is true: it's so simple when we listen to people.
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There's no way that a clear mind can live an unhappy life.
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That's what I love about integrity. Each time we go inside, that's where it is.
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