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You cannot hurt me. Only I can do that.

Byron Katie

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Byron Katie
Age: 81
Born: 1942
Born: December 6
Author
Writer
Breckenridge
Texas
Byron Kathleen Mitchell
Hurt
Cannot

More quotes by Byron Katie

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Gratitude is what we are without a story.
Byron Katie
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The world you live in is 100 percent your own responsibility. If you don't like your world, it doesn't work to say, Well, it's my mother's fault. She taught me how to think.
Byron Katie
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Stress is an alarm clock that lets you know you're attached to something not true for you.
Byron Katie
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If you want reality to be different than it is, you might as well try to teach a cat to bark.
Byron Katie
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What is perfect health? The unraveling of all imagined states of mind
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Every moment a gift: are you unwrapping yours now, and now, and now?
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Self-realization is not complete until it lives in action.
Byron Katie
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If someone says, Katie, you are out of order, over something I've said, or, Katie, you are wrong, if I defend myself or justify myself, then I have just started the war.
Byron Katie
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The most important relationship is the mind's relationship with itself. In other words, the ultimate - and, really, the only - relationship you have is the relationship with your own thoughts.
Byron Katie
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When you say or do anything to please, get, keep, influence, or control anyone or anything, fear is the cause and pain is the result.
Byron Katie
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There is no mistake in nature.
Byron Katie
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My happiness isn't dependent on anyone else's.
Byron Katie
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I love the world, because I love the mind that created the world.
Byron Katie
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The Work: 1. Is it true? 2. Can you absolutely know that it’s true? 3. How do you react, what happens, when you believe that thought? 4. Who would you be without the thought?
Byron Katie
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Your nature is truth, and when you oppose it, you don't feel like yourself. Stress never feels as natural as peace does.
Byron Katie
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The world is nothing but my perception of it. I see only through myself. I hear only through the filter of my story.
Byron Katie
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If you want to enter a state of grace, question the assumption you’re defending right now.
Byron Katie
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There's no way that a clear mind can live an unhappy life.
Byron Katie
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When a thought appears such as Do the dishes and you don't do them, notice how an internal war breaks out... The stress and weariness you feel are really mental combat fatigue.
Byron Katie
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The voice within is what I'm married to. All marriage is a metaphor for that marriage. My lover is the place inside me where an honest yes and no come from. That's my true partner. It's always there. And to tell you yes when my integrity says no is to divorce that partner.
Byron Katie