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Gratitude is what we are without a story.

Byron Katie

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Byron Katie
Age: 81
Born: 1942
Born: December 6
Author
Writer
Breckenridge
Texas
Byron Kathleen Mitchell
Gratitude
Story
Stories
Without

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The teacher you need is the person you're living with.
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If I say, if I talk about, 'I want to be enlightened...' it implies a future. And there isn't any.
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With inquiry, every painful story unravels. Freedom is possible in every moment.
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Trauma is nothing more than being stuck in what you believe.
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When we love what is, it becomes so simple to live in the world. The world is exactly as it should be.
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When you’re focused outside and believe that your problem is caused by someone else, rather than by your attachment to the story you’re believing in the moment, then you are your own victim, and the situation appears to be hopeless.
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To understand our own thinking is to understand all thinking.
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You're never given more pain than you can handle. You never, ever get more than you can take.
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Any stressful thought that you have about the planet, for example, shows you where you are stuck, where your energy is being exhausted in not fully meeting life as it is, without conditions.
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When you say or do anything to please, get, keep, influence, or control anyone or anything, fear is the cause and pain is the result.
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Some of us are returning to sanity, because we're tired of the pain. We're in a hurry. No time to mess around.
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Discomfort is the call to set yourself free.
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The mind's job is to validate what it thinks.
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I have discovered that in every language and every country I have visited, there are no new stories. They're all recycled. The same stressful thoughts arise in each mind one way or another, sooner or later.
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The mind at war with itself does war with any other mind, and that produces war in the world - all of it.
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Happiness is a clear mind. A clear and sane mind knows how to live, how to work, what emails to send, what phone calls to make, and what to do do to create what it wants without fear.
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What would it be like to let go of wanting things to be other than they are?
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It's good that it hurts. Pain is the signal that you're confused, that you're in a lie.
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It's not easy to find your own way when you believe that you need love, approval, appreciation, or anything from your family. It's particularly hard when you want them to see things your way.
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