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You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.
Byron Katie
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Byron Katie
Age: 81
Born: 1942
Born: December 6
Author
Writer
Breckenridge
Texas
Byron Kathleen Mitchell
Experience
True
Thought
Attached
Anxiety
Unless
Simple
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Everyone is a mirror image of yourself-your own thinking coming back to you.
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If we are in silence - in absolute silence with no thoughts - for 10 minutes, it's only a thought that tells us we were silent for 10 minutes. Our only proof is a thought.
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Whatever it takes for you to find your freedom, that's what you've lived.
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Nothing you believe is true. To know this is freedom.
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The ego is terrified of the truth. And the truth is that the ego doesn't exist.
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If you want a little fear and terror because your life is dull, get a future. Terrifying!
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'I don't know' is my favorite position.
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Any thought of discomfort or stress is an alarm that lets you know you're believing an untrue thought
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Mind changes, and as a result, the world changes. A clear mind heals everything that needs to be healed.
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If I say, if I talk about, 'I want to be enlightened...' it implies a future. And there isn't any.
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The voice within is what I'm married to. All marriage is a metaphor for that marriage. My lover is the place inside me where an honest yes and no come from. That's my true partner. It's always there. And to tell you yes when my integrity says no is to divorce that partner.
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The ability to understand the cause of your own suffering gives you the ability to understand ours.
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There's no nightmare you can't wake yourself up from.
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I like to say it was born out of laughter.
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