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If you knew how important you are, you would fragment into a billion pieces and just be light.

Byron Katie

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Byron Katie
Age: 82
Born: 1942
Born: December 6
Author
Writer
Breckenridge
Texas
Byron Kathleen Mitchell
Pieces
Knew
Light
Important
Would
Fragment
Fragments
Billion
Billions

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The ability to understand the cause of your own suffering gives you the ability to understand ours.
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When you srgue with reality, you lose, but only 100% of the time.
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No one has ever been angry at another human being-we’re only angry at our story of them.
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I love to not defend ever and to open my mind and take in what can always add to me, not take away from me.
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Forgiveness is discovering that what you thought happened, didn’t.
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Who cares if you're enlightened forever? Can you just get it in this moment, now?
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I realized that it's insane to oppose it. When I argue with reality, I lose-but only 100% of the time. How do I know that the wind should blow? It's blowing!
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If I think the environment in the world needs to be cleaned up, let me clean up my own environment. Let me clean up the environment in my head - let me work with that pollution and that ecosystem.
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The more you reveal, the more you have to question and the freer you get. Until, finally, you're absolutely exposed. And that leaves you in a fearless position, because you can work in the world without the fear of being found out. That is freedom.
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God, as I use the word, is another name for what is. I always know God's intention: It's exactly what is in every moment.
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Judge your neighbor, write it down. Ask four questions, turn it around.
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You don't get to vote on what is. Have you noticed?
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The Work: 1. Is it true? 2. Can you absolutely know that it’s true? 3. How do you react, what happens, when you believe that thought? 4. Who would you be without the thought?
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It's not easy to find your own way when you believe that you need love, approval, appreciation, or anything from your family. It's particularly hard when you want them to see things your way.
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I am a lover of what is, not because I'm a spiritual person, but because it hurts when I argue with reality. We can know that reality is good just as it is, because when we argue with it, we experience tension and frustration. We don't feel natural or balanced. When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
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The world is perfect. As you question your mind, this becomes more and more obvious. Mind changes, and as a result, the world changes. A clear mind heals everything that needs to be healed. It can never be fooled into believing that there is one speck out of order.
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My experience is the opposite.
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A teacher of fear can't bring peace on earth. We have been trying to do it that way for thousands of years. The person who turns inner violence around, the person who finds peace inside and lives it, is the one who teaches what true peace is. We are waiting for just one teacher. You're the one.
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So what is it with your mother that you haven't worked out yet?
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No one has ever been able to control his thinking, although people may tell the story of how they have. I don't let go of my thoughts-I meet them with understanding. Then they let go of me.
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