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Until we question our stressful thoughts, we remain victims of the images in our head.

Byron Katie

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Byron Katie
Age: 81
Born: 1942
Born: December 6
Author
Writer
Breckenridge
Texas
Byron Kathleen Mitchell
Remain
Thoughts
Question
Stressful
Head
Questioning
Inspirational
Victims
Thinking
Images
Stress
Victim

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I use the word inquiry as synonymous with The Work...Inquiry is a way to end confusion and to experience internal peace, even in a world of apparent chaos. Above all else, inquiry is about realizing that all the answers we ever need are always available inside us.
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Fear is always the result of an unquestioned past imagined as a future.
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The pain shows you what's left to investigate.
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To exclude anything that appears in your universe is not love. Love joins with everything. It doesn't exclude the monster. It doesn't avoid the nightmare - it looks forward to it.
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Joy is a natural way of being.
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You don't have to feel bad to act kindly. Love doesn't stand by, it moves with the speed of clarity.
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You are the effect of your story, that's all.
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One morning as I lay sleeping on the floor, a cockroach crawled over my foot. And I opened my eyes out of this dead sleep - about a 43-year sleep - and in place of all that darkness was a joy that I can't describe.
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Trauma is nothing more than being stuck in what you believe.
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We don't attach to people or to things we attach to uninvestigated concepts that we believe to be true in the moment.
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The moment it begins to question itself, the mind becomes so clear that it starts working with itself rather than with the body's identification.
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We cannot see what we don't believe.
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Fear is blind. There are some options in it, but they're very limited as compared to the options available to the fearless mind.
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Realizing that people should lie when they do makes me a little more open-minded, a little more tolerant, when my child or my partner lies.
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Love asks for nothing. Only personalities want something.
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The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want.
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You move totally away from reality when you believe that there is a legitimate reason to suffer.
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Our parents, our children, our spouses, and our friends will continue to press every button we have, until we realize what it is that we don't want to know about ourselves, yet. They will point us to our freedom every time.
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No one can give you freedom but you.
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The person who finds peace inside and lives it, is the one who teaches what true peace is.
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