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The Work: 1. Is it true? 2. Can you absolutely know that it’s true? 3. How do you react, what happens, when you believe that thought? 4. Who would you be without the thought?
Byron Katie
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Byron Katie
Age: 82
Born: 1942
Born: December 6
Author
Writer
Breckenridge
Texas
Byron Kathleen Mitchell
Work
Believe
Workplace
Would
React
Thinking
Absolutely
True
Happens
Thought
Without
More quotes by Byron Katie
The teacher you need is the person you're living with.
Byron Katie
Im very clear that everyone in the world loves me. I just dont expect them to realize it yet.
Byron Katie
That's the purpose of stress. It's a friend. It's an alarm clock, built in to let you know that it's time to do The Work.
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The best way of leading people is to let them find their own way.
Byron Katie
Just because we love someone, we begin to notice that love is an experience and we have to do something with it. We don't have to marry people or date them because we care about them very deeply. It's an experience.
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No one can hurt me - that's my job.
Byron Katie
You’ve never reacted to someone else. You project meaning onto nothing. And you react to the meaning you’ve projected
Byron Katie
I'm not in Iraq. I'm here in California. Have I had an argument with my husband today? Have I been at war with someone in my life today - or with myself? Let me work on that. That way war is ending somewhere in the world.
Byron Katie
If you are mentally somewhere else, you miss real life
Byron Katie
I live in a state of grace, where I don't have to know.
Byron Katie
I don't let go of concepts -I meet them with understanding. Then they let go of me.
Byron Katie
Bottom line is, if someone says something about me and it upsets me, it's true.
Byron Katie
You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.
Byron Katie
When you’re focused outside and believe that your problem is caused by someone else, rather than by your attachment to the story you’re believing in the moment, then you are your own victim, and the situation appears to be hopeless.
Byron Katie
When you don't believe something, you can't make yourself believe it. There's nothing you can do to believe it again. You either believe it or you don't.
Byron Katie
There's no nightmare you can't wake yourself up from.
Byron Katie
You would be amazed at who people are once you know yourself.
Byron Katie
You move totally away from reality when you believe that there is a legitimate reason to suffer.
Byron Katie
'I don't know' is my favorite position.
Byron Katie
Every (stressful thought) is a variation on a single theme: This shouldn't be happening. I shouldn't be having this experience. God is unjust. Life isn't fair.
Byron Katie
