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Every (stressful thought) is a variation on a single theme: This shouldn't be happening. I shouldn't be having this experience. God is unjust. Life isn't fair.
Byron Katie
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Byron Katie
Age: 81
Born: 1942
Born: December 6
Author
Writer
Breckenridge
Texas
Byron Kathleen Mitchell
Life
Stress
Happenings
Fair
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Variation
Single
Unjust
Experience
Theme
Thought
Fairs
Every
Shouldn
More quotes by Byron Katie
Here's what I would want for humanity, because this is what I have come to see is true: it's so simple when we listen to people.
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It is not your business to love me. It is mine.
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One morning as I lay sleeping on the floor, a cockroach crawled over my foot. And I opened my eyes out of this dead sleep - about a 43-year sleep - and in place of all that darkness was a joy that I can't describe.
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We all begin to do what we can do, just like we're doing now, to clean up the planet and to find solutions rather than fight. It just happens everywhere.
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What is perfect health? The unraveling of all imagined states of mind
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When safety is our priority, we live our lives being very, very careful, and we wind up having no lives
Byron Katie
I love to not defend ever and to open my mind and take in what can always add to me, not take away from me.
Byron Katie
You're never given more pain than you can handle. You never, ever get more than you can take.
Byron Katie
The most important relationship is the mind's relationship with itself. In other words, the ultimate - and, really, the only - relationship you have is the relationship with your own thoughts.
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The Work: 1. Is it true? 2. Can you absolutely know that it’s true? 3. How do you react, what happens, when you believe that thought? 4. Who would you be without the thought?
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Just because we love someone, we begin to notice that love is an experience and we have to do something with it. We don't have to marry people or date them because we care about them very deeply. It's an experience.
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All sadness is a tantrum.
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When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
Byron Katie
Bottom line is, if someone says something about me and it upsets me, it's true.
Byron Katie
Forgiveness is discovering that what you thought happened, didn’t.
Byron Katie
Personalities don't love. They want something.
Byron Katie
Fear is blind. There are some options in it, but they're very limited as compared to the options available to the fearless mind.
Byron Katie
We suffer only until we realize that we can't know anything.
Byron Katie
My happiness isn't dependent on anyone else's.
Byron Katie
I have discovered that in every language and every country I have visited, there are no new stories. They're all recycled. The same stressful thoughts arise in each mind one way or another, sooner or later.
Byron Katie
