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I don't let go of concepts -I meet them with understanding. Then they let go of me.

Byron Katie

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Byron Katie
Age: 81
Born: 1942
Born: December 6
Author
Writer
Breckenridge
Texas
Byron Kathleen Mitchell
Clever
Concepts
Meet
Understanding
Reality
Katie

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Who would you be without your story?
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All sadness is a tantrum.
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The world will be at war as long as the mind is at war with itself.
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Discomfort is the call to set yourself free.
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Stress never feels as natural as peace does
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Judge your neighbor, write it down. Ask four questions, turn it around.
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I live in a state of grace, where I don't have to know.
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God, as I use the word, is another name for what is. I always know God's intention: It's exactly what is in every moment.
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I have had the privilege of losing everything.
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To understand our own thinking is to understand all thinking.
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One morning as I lay sleeping on the floor, a cockroach crawled over my foot. And I opened my eyes out of this dead sleep - about a 43-year sleep - and in place of all that darkness was a joy that I can't describe.
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Until we know that death is equal to life, we live in fear.
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Rather than understand the original cause-a thought-we try to change the stressful feelings by looking outside ourselves.
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Stress is an alarm clock that lets you know you're attached to something not true for you.
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I'll tell you that for me, one when someone used to say something that was true, one way I knew it was true was that I immediately felt defensive. I blocked it off, and I went to war with them in my mind and suffered all that goes with it. And they were only saying what was true.
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Look at your life without the thought Something terrible is going to happen.
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The ultimate and dearest - and, again, only - relationship we have is the relationship we have with our thoughts.
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Without an uninvestigated story, there's only the perfection of life appearing as itself. You can always go inside and find the beauty that's revealed after the pain and fear are understood.
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When I turn the thought around - the thought that war, let's say war in Iraq, should stop - the turnaround is the war in myself should stop.
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We cannot see what we don't believe.
Byron Katie