Quote

It's not easy to find your own way when you believe that you need love, approval, appreciation, or anything from your family. It's particularly hard when you want them to see things your way.

Byron Katie

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Byron Katie
Age: 82
Born: 1942
Born: December 6
Author
Writer
Breckenridge
Texas
Byron Kathleen Mitchell
Things
Easy
Love
Anything
Find
Need
Hard
Approval
Needs
Appreciation
Believe
Particularly
Way
Family

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But when you think you're supposed to do something with it and imagine that you're the doer, that's pure delusion. Just follow your passion. Do what you love. Inquire, and have a happy life while you're doing it.
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Every uncomfortable feeling, every pain, every moment of stress & suffering is for your own self-realizatio n.
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The world is nothing but my perception of it. I see only through myself. I hear only through the filter of my story.
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I love to not defend ever and to open my mind and take in what can always add to me, not take away from me.
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Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don't have to like it... it's just easier if you do.
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Until we know that death is equal to life, we live in fear.
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Until you look forward to all criticism, your Work's not done.
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I am the perpetrator of my suffering - but only all of it.
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A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years.
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If someone says, Katie, you are out of order, over something I've said, or, Katie, you are wrong, if I defend myself or justify myself, then I have just started the war.
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All I have is all I need and all I need is all I have in this moment.
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The Work: 1. Is it true? 2. Can you absolutely know that it’s true? 3. How do you react, what happens, when you believe that thought? 4. Who would you be without the thought?
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If you put your hand into a fire, does anyone have to tell you to move it? Do you have to decide? No: When your hand starts to burn, it moves. You don’t have to direct it the hand moves itself. In the same way, once you understand, through inquiry, that an untrue thought causes suffering, you move away from it.
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The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want.
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Thinking that people are supposed to do or be anything other than what they are is like saying that the tree over there should be the sky. I investigated that and found freedom.
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You can't drop concepts. You can only shine a little flashlight on them as you do inquiry, an you see that what you thought was true wasn't. And when the truth is seen, there's nothing you can do to make the lie true for you again.
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No one has ever been angry at another human being-we’re only angry at our story of them.
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Life just happens. It’s what you’re believing about life that makes you suffer.
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The moment it begins to question itself, the mind becomes so clear that it starts working with itself rather than with the body's identification.
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Everyone in your life is a figment of your imagination--ev en you.
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