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It's not easy to find your own way when you believe that you need love, approval, appreciation, or anything from your family. It's particularly hard when you want them to see things your way.
Byron Katie
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Byron Katie
Age: 81
Born: 1942
Born: December 6
Author
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Breckenridge
Texas
Byron Kathleen Mitchell
Way
Family
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More quotes by Byron Katie
That's the purpose of stress. It's a friend. It's an alarm clock, built in to let you know that it's time to do The Work.
Byron Katie
People don't need sudden revelations. They get what they need when they need it, thought by thought by thought. It's a constant thing when the mind starts to wake up to itself.
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A thought is harmless unless we believe it.
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People try so hard to let go of their negative behaviors and thoughts, and it doesn't work, or it works only for a short time. I didn't let go of my negative thoughts I questioned them, and then they let go of me, and so did my addictions and depression.
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Your understanding of another person is limited by what you think you already know. So when you just listen, the person you meet won't match your preconception. The exciting thing is that you usually meet someone much wiser and kinder than you expected. You might also lose track of your ideas about who you are.
Byron Katie
To exclude anything that appears in your universe is not love. Love joins with everything. It doesn't exclude the monster. It doesn't avoid the nightmare - it looks forward to it.
Byron Katie
I love what I think, and I'm never tempted to believe it. Thoughts are like the wind or the leaves on the trees or the raindrops falling. They're not personal, they don't belong to us, they just come and go. When they're met with understanding, they're friends.
Byron Katie
Who would you be without the thought that happiness depends on someone else?
Byron Katie
Everyone is a mirror image of yourself-your own thinking coming back to you.
Byron Katie
My life is a contribution.
Byron Katie
All sadness is a tantrum.
Byron Katie
The Work always leaves you with less of a story. Who would you be without your story? You never know until you inquire. There is no story that is you or that leads to you. Every story leads away from you. Turn it around undo it. You are what exists before all stories. You are what remains when the story is understood.
Byron Katie
Any stressful thought that you have about the planet, for example, shows you where you are stuck, where your energy is being exhausted in not fully meeting life as it is, without conditions.
Byron Katie
A mind that doesn't question its judgements, makes the world very small and dangerous.
Byron Katie
Life is simple. Everything happens for you, not to you.
Byron Katie
The Work: 1. Is it true? 2. Can you absolutely know that it’s true? 3. How do you react, what happens, when you believe that thought? 4. Who would you be without the thought?
Byron Katie
Identify your painful thought, question it, and wake yourself up. No one else can.
Byron Katie
Nothing you believe is true. To know this is freedom.
Byron Katie
War that I have anywhere in my life should stop.
Byron Katie
It only takes one clear person to have a good relationship.
Byron Katie
