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All I have is all I need and all I need is all I have in this moment.

Byron Katie

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Byron Katie
Age: 82
Born: 1942
Born: December 6
Author
Writer
Breckenridge
Texas
Byron Kathleen Mitchell
Life
Katie
Clever
Wise
Wisdom
Moment
Moments
Need
Needs

More quotes by Byron Katie

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Fear is blind. There are some options in it, but they're very limited as compared to the options available to the fearless mind.
Byron Katie
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The Work: 1. Is it true? 2. Can you absolutely know that it’s true? 3. How do you react, what happens, when you believe that thought? 4. Who would you be without the thought?
Byron Katie
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If you knew how important you are, you would fragment into a billion pieces and just be light.
Byron Katie
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Whenever you think that your needs are not being met, you’re telling the story of a future
Byron Katie
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I am never unhappy, you can achieve that as well.
Byron Katie
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When you’re focused outside and believe that your problem is caused by someone else, rather than by your attachment to the story you’re believing in the moment, then you are your own victim, and the situation appears to be hopeless.
Byron Katie
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One morning as I lay sleeping on the floor, a cockroach crawled over my foot. And I opened my eyes out of this dead sleep - about a 43-year sleep - and in place of all that darkness was a joy that I can't describe.
Byron Katie
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A mind that doesn't question its judgements, makes the world very small and dangerous.
Byron Katie
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It only takes one clear person to have a good relationship.
Byron Katie
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Love is action. It's clear, it's kind, it's effortless, and it's irresistible.
Byron Katie
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Peace doesn't require two people it requires only one. It has to be you. The problem begins and ends there.
Byron Katie
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The teacher you need is the person you're living with.
Byron Katie
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Life just happens. It’s what you’re believing about life that makes you suffer.
Byron Katie
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If something happens to your son, your thoughts about not having him in your life is what your terror is. It's not about his life.
Byron Katie
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Every (stressful thought) is a variation on a single theme: This shouldn't be happening. I shouldn't be having this experience. God is unjust. Life isn't fair.
Byron Katie
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That's what I love about integrity. Each time we go inside, that's where it is.
Byron Katie
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I used to sleep on the floor next to the bed, because I believed that I didn't even deserve a bed to sleep in. And then, one morning, a cockroach crawled onto my leg. I looked at it, and suddenly I awoke from a kind of hypnotic trance in which I had been all my life.
Byron Katie
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Your most intimate relationship is the one you have with your thoughts.
Byron Katie
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I have never experienced a stressful feeling that wasn't caused by attaching to an untrue thought. Behind every uncomfortable feeling, there's a thought that isn't true for us.
Byron Katie
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So there's only transcendence in the moment. Nobody can be transcended forever. That's why I say, Who cares if you're enlightened forever?
Byron Katie