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The goal of yoga according to Patanjali I am told is citta vrtti nirodha, which means to be silent or free from mental fluctuations.

Bryan Kest

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Bryan Kest
Age: 60
Born: 1964
Born: January 1
Detroit
Michigan
Goal
Free
Fluctuations
Means
Fluctuation
Mean
According
Mental
Yoga
Silent
Told

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Please stop worrying about how much you can do! STOP judging yourself and others on physical abilities and prowess, stop believing MORE is better, stop the madness!
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