Coconut oil contains the most concentrated natural source of medium-chain fatty acids (MCFA) available. Substituting coconut oil for other vegetable oils in your diet will help promote weight loss.

Coconut oil is the healthiest oil on earth.

There is one fat that diabetics can eat without fear. That fat is coconut oil. Not only does it not contribute to diabetes but it helps regulate blood sugar, thus lessening the effects of the disease

Teeth represent only 10 percent of the surface of your mouth and bacteria live throughout the whole mouth. When you stop brushing, bacteria left behind resettle on your teeth and gums. Oil pulling reaches virtually 100 percent of the mouth, thereby affecting all bacteria, viruses, fungi, and protozoa in the mouth.