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Our hunger signal will remain active until we take in an adequate supply of nourishment.

Brendan Brazier

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Brendan Brazier
Age: 49
Born: 1975
Born: March 1
Athlete
Author
Non-Fiction Writer
Triathlete
Vancouver
British Columbia
Hunger
Active
Remain
Take
Signal
Nourishment
Signals
Adequate
Supply

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Without an adequate supply of micronutrients, not only are we less likely to sleep deeply, recover briskly from exercise, ward off sickness, and fully exploit our brainpower, we get hungry. And we stay hungry.
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Energy is like money once spent, it's gone. However, it is possible to make an investment, as opposed to an expenditure, that yields a return.
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Stress is like fire: When controlled and used for a purpose, it serves us well. Left unbridled, it can consume us.
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In fact, the number one reason for obesity in North America is simple: over consumption. And we over consume because we're hungry.
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Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically.
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