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The Complete Idiots Guide to Eating Raw is ideal for anyone looking to seamlessly adopt eating habits that will benefit overall health and boost athletic performance.

Brendan Brazier

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Brendan Brazier
Age: 49
Born: 1975
Born: March 1
Athlete
Author
Non-Fiction Writer
Triathlete
Vancouver
British Columbia
Habit
Ideal
Idiots
Health
Idiot
Adopt
Looking
Performance
Overall
Anyone
Performances
Athletic
Complete
Guide
Ideals
Habits
Benefits
Benefit
Eating
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Being vegan doesn't make you a stronger, better athlete. But it allows you to make yourself a stronger, better athlete.
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Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically.
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Without an adequate supply of micronutrients, not only are we less likely to sleep deeply, recover briskly from exercise, ward off sickness, and fully exploit our brainpower, we get hungry. And we stay hungry.
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Stress is like fire: When controlled and used for a purpose, it serves us well. Left unbridled, it can consume us.
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In fact, the number one reason for obesity in North America is simple: over consumption. And we over consume because we're hungry.
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Energy is like money once spent, it's gone. However, it is possible to make an investment, as opposed to an expenditure, that yields a return.
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Our hunger signal will remain active until we take in an adequate supply of nourishment.
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