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It is a crucial time to be mindful of our thoughts.

Brenda Strong

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Brenda Strong
Age: 64
Born: 1960
Born: March 25
Actor
Actress
Artist
Film Actor
Model
Television Actor
Portland
Oregon
Mindful
Crucial
Thoughts
Time

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In yoga practice, over time you use fewer muscles more efficiently. Expansion does require energy, but it should not require a great deal of effort.
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After all, if we are co-creators of our reality, as so many philosophies have espoused, then we have a say in how it is, how it goes and our participation in it, right?
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I truly have come to believe that there are only two states of being that generate our thoughts: LOVE or FEAR.
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In life, when you start to fall, you don't have to go crazy, scolding yourself and further throwing yourself off balance. Instead, simply make adjustments.
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I am not advocating doing nothing. I am advocating for you to energetically, actively and vigilantly monitor how you are BEING.
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Growing up in the Pacific Northwest as a young girl, whenever I felt emotionally overwhelmed, I would take a walk in the woods. Being in the stillness and grandeur of trees had always calmed me.
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I realized that a tree never says, I have too many branches. It simply digs deeper roots, expands itself to catch more light, and extends itself in multiple directions so as not to be unevenly weighted.
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The mind and heart is the field upon which war is waged within us. If we can stop that internal fear-based battle, then those outside of us will be affected as well.
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I must have Haley Joel Osment as my agent, because he only sees dead parts
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The only unifying thought is one of LOVE.
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I saw that all aspects of my life had been pulling me out of balance because I hadn't perceived them as part of a whole, or the totality that was me.
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I strove to maintain a spiritual practice, but since I was being pulled in so many directions, I couldn't seem to stay steady and grounded. I used to get overwhelmed when I thought about everything there was to do, and I was exhausted much of the time.
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We are all being called to be more present than ever, while dealing with a more challenging array of personal and professional challenges, opportunities and all-around growth.
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Nine times out of ten it's a minor shift in your focus and your attitude that makes the difference.
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