Quote

In yoga practice, over time you use fewer muscles more efficiently. Expansion does require energy, but it should not require a great deal of effort.

Brenda Strong

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Brenda Strong
Age: 64
Born: 1960
Born: March 25
Actor
Actress
Artist
Film Actor
Model
Television Actor
Portland
Oregon
Energy
Fewer
Doe
Muscles
Great
Yoga
Time
Deal
Deals
Effort
Efficiently
Practice
Expansion
Use
Require

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I strove to maintain a spiritual practice, but since I was being pulled in so many directions, I couldn't seem to stay steady and grounded. I used to get overwhelmed when I thought about everything there was to do, and I was exhausted much of the time.
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