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Consider for a moment what you pay attention to all day long. What seems important to you, what do you take for granted and hardly attend to at all? Write it down. Do not judge your answers. Be honest and simple. As you keep track all week long, you'll be amazed at what claims your attention, what you give your precious life force to.

Brenda Shoshanna

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More quotes by Brenda Shoshanna

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What we pay attention to expands. What we pay attention to we become.
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All conflict we experience in the world, is a conflict within our own selves.
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In the Zen Way we focus upon each breath, each day, each moment and experience it totally. One complete breath brings the next.
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When we are able to receive life's challenges as koans rather than problems, they become interesting and exciting, rather than ponderous and depressing.
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we learn the process of emptying out, cleaning house, both within and without.
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All the insight we will ever need to live well will come from fully being who and where we are.
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Unless we base our sense of identity upon the truth of who we are, it is impossible to attain true happiness.
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We create a mask to meet the masks of others. Then we wonder why we cannot love, and why we feel so alone.
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When we are in a truly loving relationship, we receive the gift of being known and accepted. We become more, not less, of who we are. We receive the space in which to bloom. This is how we know we are in a loving relationship. We are blooming, and the one we love is blooming as well.
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In a relationship if you are giving and getting nothing back in return, stop giving so much, and spend time being. Give to yourself, be who you are.
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What seems good turns bad, what seems bad turns good. It is an endless cycle.
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