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I'm an academic. I'm hardwired for a good debate.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Hardwired
Academic
Debate
Good

More quotes by Brené Brown

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We're a nation of exhausted and over-stressed adults raising over-scheduled children.
Brené Brown
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I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: love, belonging, trust, joy, and creativity, to name a few.
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I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.
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One of the most painfully inauthentic ways we show up in our lives sometimes is saying yes when we mean no, and saying no when we mean hell yes.
Brené Brown
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You cannot shame or belittle people into changing their behaviors.
Brené Brown
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Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?
Brené Brown
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If we want to live and love with our whole hearts, and if we want to engage with the world from a place of worthiness, we have to talk about the things that get in the way- especially shame, fear and vulnerability
Brené Brown
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Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.
Brené Brown
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
Brené Brown
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It’s no longer a question of can I do it. It’s a question of: Do I want to do it?
Brené Brown
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We cannot grow when we are in shame, and we can't use shame to change ourselves or others.
Brené Brown
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Let go of who you think you're supposed to be and embrace who you are.
Brené Brown
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Do you light up when your kids are coming in the room or do you become the instant critic?
Brené Brown
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We can have courage or we can have comfort, but we cannot have both.
Brené Brown
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Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
Brené Brown
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I define connection as the energy that exists between people when they feel seen, heard, and valued when they can give and receive without judgment and when they derive sustenance and strength from the relationship.
Brené Brown
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Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.
Brené Brown
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We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.
Brené Brown
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We don't have to be perfect, just engaged and committed to aligning values with actions.
Brené Brown