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I think a lot of us are looking for the same thing.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Looking
Thing
Think
Thinking

More quotes by Brené Brown

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You cannot shame or belittle people into changing their behaviors.
Brené Brown
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If we want to make meaning, we need to make art. Cook, write, draw, doodle, paint, scrapbook, take pictures, collage, knit, rebuild an engine, sculpt, dance, decorate, act, sing - it doesn't matter. As long as we're creating, we're cultivating meaning.
Brené Brown
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What makes you vulnerable makes you beautiful.
Brené Brown
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Cool is the emotional straightjacket. It makes us less available for connection which makes us less equipped for leadership roles.
Brené Brown
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I'm an academic. I'm hardwired for a good debate.
Brené Brown
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I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.
Brené Brown
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It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.
Brené Brown
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Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.
Brené Brown
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We can’t practice compassion with other people if we can’t treat ourselves kindly.
Brené Brown
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
Brené Brown
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We cannot give our children what we don't have. Where we are on our journey of living and loving with our whole hearts is a much stronger indicator of parenting success than anything we can learn from how-to books.
Brené Brown
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Then I tell my own story. The two things that people really need to transform is language to understand their experience and to know they're not alone. It's the combination of the researcher-storyteller part.
Brené Brown
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Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think.
Brené Brown
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Vulnerability is not weakness.
Brené Brown
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If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen.
Brené Brown
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Empathy is the antidote to shame.
Brené Brown
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Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.
Brené Brown
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I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: love, belonging, trust, joy, and creativity, to name a few.
Brené Brown
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If you can't say it to me in front of my kids, don't say it.
Brené Brown
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[I] never talk about gratitude and joy separately, for this reason. In 12 years, I've never interviewed a single person who would describe their lives as joyful, who would describe themselves as joyous, who was not actively practicing gratitude.
Brené Brown