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Authenticity is also about the courage and the vulnerability to say, Yeah, I'll try it. I feel pretty uncomfortable and I feel a little vulnerable, but I'll try it!

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Courage
Pretty
Also
Littles
Authenticity
Little
Vulnerability
Feel
Uncomfortable
Feels
Vulnerable
Trying
Yeah

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We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.
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We can talk about courage and love and compassion until we sound like a greeting card store, but unless we're willing to have an honest conversation about what gets in the way of putting these into practice in our daily lives, we will never change. Never, ever.
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Empathy fuels connection sympathy drives disconnection.
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Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Effort + the courage to show up = enough.
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There is nothing more vulnerable than creativity. . . It's not about winning, it's not about losing, it's about showing up and being seen.
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Courage - To tell the story of who you are with your whole heart.
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Even to me the issue of stay small, sweet, quiet, and modest sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
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Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
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Do you light up when your kids are coming in the room or do you become the instant critic?
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Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?
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Let ourselves be seen, deeply seen, vulnerably seen, to love with our whole hearts, even though there's no guarantee... to practice gratitude and joy in those moments of terror, to be this vulnerable means that we’re alive.
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Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
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Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'
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Talk about your failures without apologizing.
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Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)
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In order for connection to happen, we have to allow ourselves to be seen, really seen.
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Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability.
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