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Don't do anything that you're already not great at doing.
Brené Brown
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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
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Scientist
Social Worker
Military City
USA
Brene Brown
Already
Anything
Great
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Ads sell a great deal more than products. They sell values, images, and concepts of success and worth.
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Shame derives its power from being unspeakable.
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If you own this story you get to write the ending.
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The willingness to show up changes us, It makes us a little braver each time.
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We can talk about courage and love and compassion until we sound like a greeting card store, but unless we're willing to have an honest conversation about what gets in the way of putting these into practice in our daily lives, we will never change. Never, ever.
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Are you the adult that you want your child to grow up to be?
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Courage is telling our story, not being immune to criticism.
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Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.
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We can have courage or we can have comfort, but we cannot have both.
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When you numb your pain you also numb your joy.
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I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.
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Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness facing uncertainty, exposure, and emotional risks, and knowing that I am enough.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Vulnerability is the cornerstone of confidence.
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It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes I walk into a situation where I'm intimidated and I want to be liked and I want to fit in, and I don't choose authenticity. And it's always pretty miserable.
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I can't be paralyzed anymore by the critics. My new mantra is, if you're not in the arena getting your ass kicked on occasion, then I'm not interested in your feedback. You don't get to sit in the cheat seat and criticize my appearance or my work with mean-spiritedness if you're also not in the arena.
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Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?
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I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.
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We don't have to be perfect, just engaged and committed to aligning values with actions.
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That's what life is about: about daring greatly, about being in the arena.
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