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Don't do anything that you're already not great at doing.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Great
Already
Anything

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The two most powerful words when we're in struggle: me too.
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I believe in the healing power of laughter. I believe laughter forces us to breathe.
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Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
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If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.
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I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.
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We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.
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We're a nation of exhausted and over-stressed adults raising over-scheduled children.
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Hope is really a thought.
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Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
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Why, when we know that there's no such thing as perfect, do most of us spend an incredible amount of time and energy trying to be everything to everyone? Is it that we really admire perfection? No - the truth is that we are actually drawn to people who are real and down-to-earth. We love authenticity and we know that life is messy and imperfect.
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Perfection is crucial in building an aircraft, a bridge, or a high-speed train. The code and mathematics residing just below the surface of the Internet is also this way. Things are either perfectly right or they will not work. So much of the world we work and live in is based upon being correct, being perfect.
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Imperfections are not inadequacies they are reminders that we're all in this together.
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You can’t dress rehearse the bad moments.
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When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.
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Unused creativity is not benign.
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The only universal language I know of that wraps up joy and gratitude and love is laughter.
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Shame is the most powerful, master emotion. It's the fear that we're not good enough.
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Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.
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Are you the adult that you want your child to grow up to be?
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I'm just so grateful, because to feel this vulnerable means I'm alive.
Brené Brown