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Don't do anything that you're already not great at doing.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Already
Anything
Great

More quotes by Brené Brown

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It's a practice for me every day, sometimes every hour of every day. It is an absolute practice. When I went into the research, I really thought that there are authentic people and inauthentic people, period. What I found is, there people who practice authenticity and people who don't. The people who practice authenticity work their ass off at it.
Brené Brown
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Vulnerability sounds like truth and feels like courage.
Brené Brown
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We don't have to be perfect, just engaged and committed to aligning values with actions.
Brené Brown
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.
Brené Brown
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Authenticity is also about the courage and the vulnerability to say, Yeah, I'll try it. I feel pretty uncomfortable and I feel a little vulnerable, but I'll try it!
Brené Brown
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I think a lot of us are looking for the same thing.
Brené Brown
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Vulnerability pushed, I pushed back. I lost the fight, but probably won my life back.
Brené Brown
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I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.
Brené Brown
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Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
Brené Brown
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One of the most painfully inauthentic ways we show up in our lives sometimes is saying yes when we mean no, and saying no when we mean hell yes.
Brené Brown
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The two most powerful words when we're in struggle: me too.
Brené Brown
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If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen.
Brené Brown
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Why, when we know that there's no such thing as perfect, do most of us spend an incredible amount of time and energy trying to be everything to everyone? Is it that we really admire perfection? No - the truth is that we are actually drawn to people who are real and down-to-earth. We love authenticity and we know that life is messy and imperfect.
Brené Brown
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Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.
Brené Brown
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If you own this story you get to write the ending.
Brené Brown
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I'm an academic. I'm hardwired for a good debate.
Brené Brown
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I define connection as the energy that exists between people when they feel seen, heard, and valued when they can give and receive without judgment and when they derive sustenance and strength from the relationship.
Brené Brown
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If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!
Brené Brown
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both it’s engaging. It’s being all in.
Brené Brown
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Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.
Brené Brown