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I believe in the healing power of laughter. I believe laughter forces us to breathe.
Brené Brown
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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Force
Power
Believe
Forces
Breathe
Healing
Laughter
More quotes by Brené Brown
Many people think of perfectionism as striving to be your best, but it is not about self-improvement it's about earning approval and acceptance.
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Perfect and bulletproof are seductive, but they don’t exist in the human experience.
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When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.
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I can't even think of the right word, but it's not help. It's more like a prerequisite. I think connection is why we're here, it's what gives purpose and meaning to our lives, and belonging is in our DNA. And so tribe and belonging are irreducible needs, like love.
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We can talk about courage and love and compassion until we sound like a greeting card store, but unless we're willing to have an honest conversation about what gets in the way of putting these into practice in our daily lives, we will never change. Never, ever.
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When you ask people about love, they tell you about heartbreak.
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Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.
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Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.
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The two most powerful words when we're in struggle: me too.
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Talk about your failures without apologizing.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness facing uncertainty, exposure, and emotional risks, and knowing that I am enough.
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Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
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I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.
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Vulnerability is not weakness.
Brené Brown
If you can't say it to me in front of my kids, don't say it.
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Hope is not an emotion it's a way of thinking or a cognitive process.
Brené Brown
One of the most painfully inauthentic ways we show up in our lives sometimes is saying yes when we mean no, and saying no when we mean hell yes.
Brené Brown
Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
Brené Brown
It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes I walk into a situation where I'm intimidated and I want to be liked and I want to fit in, and I don't choose authenticity. And it's always pretty miserable.
Brené Brown
