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I believe in the healing power of laughter. I believe laughter forces us to breathe.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Forces
Breathe
Healing
Laughter
Force
Power
Believe

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Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both it’s engaging. It’s being all in.
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Hope is really a thought.
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Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
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Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.
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We cannot give our children what we don't have. Where we are on our journey of living and loving with our whole hearts is a much stronger indicator of parenting success than anything we can learn from how-to books.
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Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Courage - To tell the story of who you are with your whole heart.
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Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.
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It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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We can’t practice compassion with other people if we can’t treat ourselves kindly.
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There is no creativity without vulnerability.
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There’s nothing more daring than showing up, putting ourselves out there and letting ourselves be seen.
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In order for connection to happen, we have to allow ourselves to be seen, really seen.
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Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
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Let go of who you think you're supposed to be and embrace who you are.
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I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.
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